A 5 Minute Morning Meditation Will Make You Feel Better

5 minute morning meditation

Benefits of A 5 Minute Morning Meditation Routine

Five minutes is not a lot of time. But it is enough time to complete a 5 minute morning meditation routine and set the right tone for the rest of your day. 

In a society where chaos and distractions are the norm, it is easy to get caught up in the stress of daily life. 5 minute morning meditation is the way to counteract this. This morning routine provides you the opportunity to reduce stress, increase focus and productivity, and improve your overall awareness and mindfulness. 

Meditation allows you to reconnect and enjoy the present. When we stop and allow ourselves to do this, we tend to feel more at ease mentally, which carries over into whatever we are doing or have going on in life. 

Deciding to add 5 minute morning meditation to your daily routine will quickly familiarize you with the act of sitting in stillness and solitude amid your everyday life. Spending a few minutes daily with your thoughts and breathing carries equal benefits to a five-minute morning jog or sprint. Because of its excellent ability to improve cognitive control and strengthen the brain’s fiber connections, meditation has been referred to as the push-up for the brain. 

There Is Always Time For a 5 Minute Morning Meditation

5 minute morning meditation will train your brain to be calm and happy

No matter how busy and or stressed out we get in our daily lives, we have to invest in our well-being and self-care. Failure to do so can negatively impact your physical and mental health. It will also decrease your chances for prosperity and increased productivity. There is simply no excuse when as little as five minutes out of your day will make a big difference. So what are you waiting for? Go ahead and stop what you are doing and take five!

Try These 5 Minute Guided Meditation Tracks

5 Minute Mindfulness Meditation

This is a great 5 minute guided mindfulness meditation to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try.

5 Minute Guided Morning Meditation for Positive Energy

Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, a positive mindset and motivation for your day. Great for beginners and all levels.

5 Minute Guided Morning Mindfulness Meditation – Focused, Calm, and Centered

This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter.

More Morning Meditation Posts For You To Read

The early morning hours are a special time of the day when you can heal and recharge your brain and body. Music healing sessions are one form of meditation that you can do in the mornings. There are many other styles of morning meditation. You should learn many different morning meditation techniques. We teach you morning meditations that are quick, easy, and peaceful.